S E L F - C A R E : Savior Bites

April 17, 2020

Garden Omelette

 

Prep Time = 5 min     +     Cook Time = 4 min

 

Serving Size: 1

 

 

Ingredients

 

 

1 handful         veggies of choice (kale, baby tomato, mushroom, and onion) 

 

2-3                   eggs

 

1 tsp                butter

 

pinch               salt

 

pinch               pepper 

 

Optional Toppings

 

dash               hot sauce of choice (Tapatio) 

 

1/2                 avocado

 

 

Directions

 

1. Melt 1/2 tsp of butter on non-stick pan on medium heat

 

2. Chop veggies, add to non-stick pan (cook for 2 min) 

 

3. Whisk eggs in a separate bowl

 

4. When veggies are cooked add the remaining 1/2 tsp of butter and spread throughout the non-stick pan

 

5. Add whisked eggs to non-stick pan and spread throughout

 

6. Sprinkle salt and pepper 

 

7. When sides of omelette are fluffy, fold in half (cook for 1 min)

 

8. Flip (cook for 1 min)

 

9. Ready to serve with optional toppings spread on top

 

 

 

Bon Appétit! Enjoy <3

 

Served in Tuscan Ochre Plate

 

 

 

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